document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. If we win, it gives us a great opportunity to go far in the tournament so we can shut a couple of people up, Engstler said. Engstler had to learn how to make those healthy meals herself when she came to campus. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. It felt like I was in the military. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. Who is the player of the year in every women's college basketball conference? Huge range of colors and sizes. Let it pull you out. Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. Once Engstler started losing weight, they began lifting. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. Engstler will miss her first game of the season. Syracuse women's basketball vs Boston College (2021). I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. She is also the teams lead athletic Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. Her 46.1% shooting mark is the highest of her career by five percentage points. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) But as she honed her body, her mental side was still lacking and she said she felt less like herself. On a daily basis, the National Academy of Medicine recommends that women get 2.7 liters (about 91 ounces) of water per day. When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") 2023 Advance Local Media LLC. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. Engstlers new diet required her to eat specific foods with low fat, she said. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. Two offseasons ago, Engstler just played pickup basketball during the offseason. Her favorite lesson from this experience is realizing that working out is still important. For the last five-plus minutes of the game, the Wolverines didn't score. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Conference tournaments have tipped off. She was someone to go to in general. Your Favorites will also appear in your custom dropdown. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. (LogOut/ Yogurt with berries replaced ice cream because of the natural sugars in fruit, seltzers and water replaced soda, and though Engstler was always a salad eater, she got into them even more. Senior Emily Engstler's words had just hit him in his heart. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. Emily Engstler became unhappy with her weight and knew changes needed to be made. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. It was the most time shes spent at home in three years, she said. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. She dropped 40 pounds that offseason After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. The rebuilding Indiana Fever selected Engstler with the No. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. That gave me the light I was looking for to push forward to the next day. "It's hard to transfer after you've spent three years somewhere," she said. "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. she fouled out of her final collegiate game. It became a mentality because we did it everyday. She's going to have herself a pretty darned good professional career.". But as she honed her body, her mental side was still lacking and she said she felt less like herself. For me that felt like a small victory. I also felt lighter and had more energy after having adopted the diet. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. After losing weight, you don't right away really see yourself as someone who lost weight. 9 player in the Class of 2018 by espnW HoopGurlz. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. I just want to help people get their voice across because people helped me. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. Mapple says Marriott will provide this service to any company that wants it. Her cholesterol is lower, shes lost weight, and feels happier. 4 pick in the 2022 WNBA Draft. Emily Engstler is the head strength & conditioning coach at Syracuse University. It was a tough ending and a heartwarming moment rolled into one. In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Change), You are commenting using your Facebook account. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Engstler is a story of the transfer portal at its best. CBS Sports is a registered trademark of CBS Broadcasting Inc. Emily Hill Engstler shares why she enjoys working at The Gabrielson Clinic for Women and her interests in women's health. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. When I figured out how to do it, it calmed me down as a person. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Trust the process. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. Emily felt bad about herself because she was overweight, but after committing to diet and exercise, she lost 120 pounds in one year! We laugh at them a lot because they have an interesting banter. "Emily's instincts for the basketball are off the charts," he said. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. Coach Hillsman has a new job. Who made the most money at Syracuse University? "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. Tineya Hylton makes a sweet behind-the-back pass. Some don't need it. Emily Engstler Weight Loss from 240 pounds to 172 ponds. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. 16 Duke on Sunday. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. In this phase, you focus on lifestyle habits that are associated with weight. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. 3. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. Engstler exited Friday's loss to the Liberty due to a rib injury. "Emotionally, Emily's just that tough New York City girl," Van Lith said. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. Look at the little things in life, the things that make you smile and breathe. 9 Overall Rank. Emily Engstler is a writer. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. The same thing every day. She was also clearly happy and cared for. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. The only thing she drank was water and seltzer. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. Who is the Syracuse womens basketball coach? The Fever have the worst record of the past two seasons and are in full rebuild mode. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' And she always packs healthy snacks in her bag so she has something to eat when shes not at home. She was also clearly happy and cared for. I think I have grown so much into this person I have been trying to be my entire life. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. I enjoy covering sports, interviewing and gathering various peoples' stories. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. (LogOut/ For Engstler, it was a tough way to end because she wasn't on the floor in the end. Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. Maybe theres something else that will keep you going. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". After the game, Engstler specifically credited her sister for helping her get into better shape. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. Engstler is the 15 th Louisville player selected in the history of the WNBA Draft and the fifth to be selected in the first round. Engstler is the first NYC player drafted in the first round since Tina Charles (No. : Conscious-Climate-80. "You just have to be patient with change. It's just remarkable what she's able to do. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. View all posts by Roshan Fernandez. Henderson fell to No. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. Now its easy for her.. Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. That helped with my mental health, too. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. . Try a week on us. Every step of the way was an inch to maturity. Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. If theres a rebound to grab, shell track it down. It's a difficult headspace to be in.". Change), You are commenting using your Twitter account. Emily Engstler had a fabulous season in her one year at the University of Louisville. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. They opened the curtains and said, You need to go for a walk. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Writing also helped me organize my thoughts. When the eighth-seeded Orange square off Sunday evening against ninth-seeded South Dakota State in the opening round of the NCAA Tournament, Engstler is expected to play a lead role. she fouled out of her final collegiate game. They were the Orange's top two rebounders in 2020-21, but after Syracuse's 83-47 loss to UConn in the second round of that national tournament, 11 players transferred. 3 min read The Indiana Fever selected Emily Engstler with the No. When she got home in March due to the pandemic, she started a routine with her sisters guidance. For many Americans, losing weight just means trying to eat fewer calories or exercise more. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. "She just does things you don't teach," Walz said. I didnt like it. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. Engstler will return to a bench role for Wednesday's contest versus the Sun. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. It took me a long time to realize it. Engstler is out for Wednesday's game at Atlanta due to an illness. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. They have space for talent and franchise pieces. She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Why did Syracuse womens basketball coach resign? Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. If Hillsman needs her to score, she will. She struggled with energy, something she said she normally has in abundance. She dedicated herself to People isolate themselves. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. If you ever want to change your favorites, you can manage them using your custom dropdown! I feel like immaturity is what makes us stay quiet. 1 in 2009) and Asia Durr (No. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. That was the main thing for sure, Engstler said. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. It showed in her game. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". And when you do that with someone, you just feel their emotions. Im not even there in-person watching the games, and I feel it through the TV. But Ive stayed the course and kept believing in myself. She said, 'If we can get her, let's get her.'". Orange filled the position with hometown hero Felisha Legette-Jack. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? I feel a lot happier. She lost 40 pounds and also gained a new perspective. Emily Engstlers weight loss journey has gone viral. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. Try to find that outlet and hold on to it through the dark time. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. During that stretch, Engstler is shooting just 28.6 percent from the field. "It was a very smart decision. ANALYSIS Subscribe now to instantly reveal our take on this news. Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. Then during a press junket in 2013 everything changed when Engstler started running daily. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. A change was necessary. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. I also did a lot of running, lifting and hooping. Just going on a drive is such a nice thing for me. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. To get her season-ready, we had to focus more on cardio and losing the weight.. My family pulled me out, and Im OK now. Missy Elliott Weight Loss | Her Secret Transformation Strategy Revealed, Nate Bargatze Weight Loss | How He Dropped Over 50 Pounds, Unbelievable Lily Allen Weight Loss: A Look Into Her Transformation. I had a lot of issues adjusting to college, and I dont think I ever really faced them. It's elite company to join. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. When the pandemic began, I was going through some things. "He's just really fun to play for," she then continued. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. Read this article to know Emily Engstler Weight Loss Techniques. She had 13 double-doubles for the Cardinals. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. Its hard to admit when youre down. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. : Conscious-Climate-80. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. She has said she has no ill will toward the head coach and transferred more for her mental health. She really got into the habit of it, Danielle said. One key for anyone thinking about starting a fitness journey is figuring out why being fit or getting healthy is personally important and having a plan in place to get there and maintain those gains. I was very heavy. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. I dont drink juice and drank only water and seltzer. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. I definitely think that I'm in a better place in my life, 100 percent.". Thirtysomethings, a No. Engstlers new physique allows her to get up and down the floor quicker than before. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. "What a ride," the transfer from Syracuse said of her season with the Cardinals. Posted by. Save my name, email, and website in this browser for the next time I comment. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! And I have had help, whether thats talking to friends and family or seeing someone. If that doesnt work than there is no hope for me ever really losing weight. Women's Basketball
How shes going to improve her shot. Emily Engstlers physical transformation is paying off for her as it has improved her game. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. "I think we should all leave this arena and Minneapolis with our heads held very high. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. WNBA draft: Fever's Emily Engstler shows positives of transfer I wish I could change it. "We played against her for three years," Walz said. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Prior to that, she'd topped 20 minutes in six straight games. , she will 46.1 % shooting mark is the player of the year in women! Faced them 're there. ' '' in Syracuse mapple says Marriott will this! 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